"Tore my ACL from Brazilian Jiu jitsu and had reconstruction surgery with a quad graft in August 2025. I chose Chris due to his background in MMA and jiu jitsu. He put me through targeted workouts which allowed my knee and quadriceps to quickly grow stronger, while also incorporating grappling movements such as takedowns, sweeps, and guard mechanics to ensure my knee could handle the intensity of returning to training. I am now back in the gym at full strength and speed attending wrestling, jiu jitsu, and kickboxing classes. I can’t thank Chris enough for keeping me engaged and motivated during my ACL recovery. His professionalism and knowledge are unmatched, my knee feels stronger than it has ever been."